Enhancing Mental Health through Insight & Support

We live in a complex and fast-paced world where concerns about our mental health and the well-being of our loved ones can often be overwhelming. The understanding of psychological issues has grown, but so has the complexity of the mental health landscape. It's not always easy to identify when help is needed or where to turn for professional guidance.

As an experienced and registered Practitioner Psychologist, I specialise in a range of mental health areas, including neurodevelopmental disorders, personality disorders, affective disorders, and trauma. I have developed this platform to introduce a valuable resource: General Psychological Consultation/Advisory Services. This service is designed to be an accessible, supportive, and approachable first step in addressing your mental health concerns.

The Importance of Early Intervention

The journey towards optimal mental health begins with awareness and early intervention. By addressing concerns and seeking guidance in the early stages, individuals and their loved ones can avoid unnecessary suffering and complications down the road. Let's take a closer look at a few scenarios:

Example 1: Suspected ADHD in a Child

You noticed your child exhibiting behaviours consistent with Attention-Deficit/Hyperactivity Disorder (ADHD). You've taken the important step of having your GP put through a referral to CAMHS, but you were disheartened to learn that the waiting list is approximately two years. Alternatively, you explored the private ADHD diagnostic service, which quoted £2000 without covering the cost of medication if the diagnosis were confirmed. Furthermore, the clinical assessment may conclude that your child does not have ADHD. Meanwhile, the ADHD symptoms you observed in your child is becoming more severe and is affecting his school and home life.

It's crucial to understand that early consultation can provide you with the insights and support you need. While this service cannot definitively confirm or exclude an ADHD diagnosis, it can help you consider other factors that may be contributing to your child's symptoms. Together, we can explore various possibilities and find a way forward that best supports your child's well-being.

Example 2: Understanding Mood Swings

Imagine a scenario where your partner is going through frequent mood swings, and the root cause of these emotional fluctuations remains unclear. As a result, you might find yourself questioning your own actions, wondering if you're inadvertently causing these mood swings. Self-doubt creeps in, affecting not only your relationship with your partner but also your self-esteem, sleep patterns, and even your appetite. You reach out to friends for advice, and while they may make light of the situation, you're left feeling unsure about whether these mood swings are a serious concern that warrants a visit to the GP.

However, when such situations go unaddressed, they can cast far-reaching shadows over various aspects of your life and the lives of those in your inner circle. Frequent mood swings can lead to misunderstandings, disrupt communication, and strain relationships. The emotional toll stemming from these challenges is significant, affecting not only the individual experiencing the mood swings but also the loved ones attempting to make sense of and navigate this unpredictable terrain.

By seeking professional insights, you open the door to a deeper comprehension of the factors driving these mood swings. This newfound understanding is the initial step toward enhancing communication, empathy, and mutual support within your relationship.

The Role of General Psychological Consultation

My General Psychological Consultation/Advisory Services are designed to bridge the gap between the uncertainties of mental health concerns and the extensive assessments or treatments that may follow. This service is accessible and approachable, allowing you to seek professional guidance on your or your loved one's mental health without the pressure of diagnostic consultations.

  1. Addressing Worries and Gaining Clarity

You may have questions or concerns about mental health, but you're not sure where to turn. Our service is here to offer clarity and professional insights. It's a place for you to ask simple, direct questions about your or your loved one's mental health. We welcome all worries, no matter how specific or general they may be.

  1. No Obligation to Commit to Full Assessments or Treatments

One of the key advantages of this service is that there is no obligation to commit to full assessments or treatments. It's an initial step, designed to ease the decision-making process. For many, seeking extensive psychological or psychiatric involvement can be intimidating and costly. General Psychological Consultation allows you to get professional input before making larger commitments.

How it works

Reaching out to my General Psychological Consultation/Advisory Services is straightforward and confidential

Step 1: Reach Out

You can contact me with your questions or concerns, using any preferred method of communication. Whether you have a specific worry or need general guidance, I am here to listen.

Step 2: Share Your Concerns

Share your concerns or questions, whether they relate to ADHD, autism, depression, mood swings, or any other mental health issue. The more detailed you are, the more tailored my response can be.

Step 3: Receive Professional Insights

Built upon my extensive experiences, I will provide you with professional insights, guidance, and suggestions. This can help you understand your situation better and consider potential next steps.

Step 4: Make Informed Decisions

With the insights gained, you can make informed decisions about your or your loved one's mental health. You may choose to pursue further assessments, treatments, or simply follow our recommendations for self-care and support.

The Value of General Psychological Consultation


Our service is designed to be easily accessible, making it a low-pressure entry point for mental health support.


You gain insights that empower you to make informed decisions about your mental health. This knowledge is key to taking charge of your well-being.

Early Intervention

Addressing concerns early can prevent the exacerbation of mental health issues, leading to better outcomes and quality of life.


By avoiding costly assessments and treatments prematurely, you can save time and resources while still benefiting from professional insights.

My General Psychological Consultation/Advisory Service is open and ready to assist you. Whether you have specific worries, general concerns, or are simply looking for more information, I am here to provide the professional support and insights you need. Don't wait until mental health issues become overwhelming; reach out today to begin your journey towards improved well-being.

In today's complex world, where mental health concerns can be overwhelming, the importance of early intervention cannot be overstated. The General Psychological Consultation/Advisory Service is designed to be the bridge between uncertainty and action, offering insights and guidance without the pressure of extensive assessments or treatments.

Seeking professional input is a sign of strength and wisdom, and it is our mission to support you on this journey. By getting in touch, you are taking a vital step towards understanding, empowerment, and ultimately, better mental well-being. Your mental health matters, and I am here to help you nurture it.

I look forward to assisting you on your path to improved mental well-being.

Consultation/Advisory Services

Get in touch

My mission

My mission is to provide accessible and compassionate mental health support, ensuring that individuals and their loved ones have the knowledge and insights they need to make informed decisions about their well-being.

My vision

My vision is to create a world where mental health is openly discussed, understood, and supported. I aim to empower individuals to proactively manage their mental well-being, break down barriers to access, and foster a society where everyone has the resources they need to thrive emotionally and psychologically.